Progress Report: 10,000 steps at a time

(by whizbang) Oct 29 2014

A while back I blogged about the addition of a stair stepper to my standing desk set up. I have gotten much better at typing (keyboarding for you whippersnappers) and doing other work while stepping. Working with our electronic record systems and sending email barely slows me down.

Phone calls still require standing still or sitting; the stepper, unlike a treadmill, requires some oomph from me to move. That gets transmitted in my voice, and I don't want to have to explain why I sound weird.

To give you an example of how this changes my activity level, here is today so far:

8:30 - 10:00:  Made rounds with residents. Saw consult patients. Just over 2,000 steps by Fitbit

10:00 -  Noon:  Office work, including charting, reading manuscripts, email and other correspondence. Current steps at 9,264

Thinking it's time you added a stepper? Some things to keep in mind:

  • Keep padded shoes available; if you have been standing at your desk, you probably have something comfortable stashed under your desk anyway. Unlike standing, my ballet flats and loafers do not suffice when I'm stepping.
  • Some steppers squeak. Mine started out quiet, and then became annoying when I put my right foot down. This noise stopped a couple of days ago for no good reason that I can identify. It's best to close your door while you do this anyway, both because of noise and the weirdness factor.
  • If you are prone to feel warm in your workplace, you may want a fan. You really can get warm with this level of activity, even at an incredibly leisurely pace such as I have.

By the way, in the 8 minutes it took me to write that bullet list, another 400 steps have been added to the total.


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#TweetYourBushMeat Ozarks-Style

(by whizbang) Oct 28 2014

I grew up in Springfield, Missouri, the Queen City of the Ozarks. This town of approximately 150,000 people and some educational institutions (my dad taught at Missouri State) provided a nice city upbringing for me. However, you didn't have to drive too far out of town to find a different world. The movie Winter's Bone was filmed about an hour away in the hollers and old-growth oak forests. The poor there survive like poor people everywhere; they do what they have to do, including hunting for game (and cooking meth as described in the flick). Below is a scene from the movie in which Jennifer Lawrence (in what I consider her best performance so far) teaches her younger siblings important survival skills:

Lucky for Ree Dolly, squirrels are pretty safe to eat; these rodents transmit very few diseases to humans. If she had settled for rabbit, there would be more significant risks. I know a couple who caught tularemia from skinning and dressing a rabbit. While this disease is treatable with antibiotics (unlike ebola), they did not have fun during their illness.

Nobody blamed them for hunting a rabbit and dressing it to eat (although their kids did tease them about their "road-kill" diet).

I know a lot of people who hunt game for fun rather than survival; this, too, is bush meat (even when you mount the head and hang it on the wall).

The main differences from Africa:

  • We do not call our wilderness "bush" in North America
  • The species that roam the woods and fields are different

Please do not judge those in Africa who eat what they kill; it's for survival.

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Halloween Game: #scarybooks

(by whizbang) Oct 26 2014

As the night for ghosts and goblins approaches, more people have been discussing scary movies online. As an alternative, I think we should talk about scary books.

Sure, there's Poe and the like to give your spine a tingle. But the scariest book I ever read had nothing to do with the macabre or the undead.



The Handmaid's Tale still scares me senseless.

What books make you sleepless?

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Tough Prep for #NaNoWriMo

(by whizbang) Oct 24 2014

November is getting closer...

November is getting closer...

I am doing some preparatory work for my novel writing efforts in November, in particular coming up with the characters for my story. You would be surprised how difficult making up names for these folks can be.

This book will be dramatic, filled with intrigue and danger. I can’t call the bad guy Dr. Evil or Mr. Heroin. Like most writers (or so I’m told), I have created place-filler names. Some come from friends and acquaintances. Others I pulled from a baby name site. Either way, they still sound fake to me.

I am therefore crowdsourcing a bit. Do you want to be a character in my novel? I can use just a first name or, hell, I will use your first and last name if you like. Feel free to honor a dead relative or a pet (latter dead or alive). Please do not submit your sworn enemy’s name. Just comment below and tell me why you think your name suggestion should be a character in my book. Also give me some idea about the attributes of the character. I do not want to make Saint Joan into Joan Junkie, after all.

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Save the #ScioX Hashtag Please

(by whizbang) Oct 22 2014

ScioXDespite the organization's demise, I still have a column in my twitter feed for the #ScioX hashtag.

Why? Because the most important part of Science Online was not the organization or the meetings; it was the community. Via this hashtag, I can still connect with this amazing group of people. No other group lets me connect so quickly with scientists, educators, artists, and journalists, all interested in science communication.

Even though we no longer gather annually in North Carolina (or elsewhere), it will be worth our efforts to keep the community going.

So continue to use #ScioX when something of interest to the community arises.

Keep connecting!

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What I Am Reading: OCP

(by whizbang) Oct 21 2014

Click to Amazon

Click to Amazon

Stop what you are doing. Right now. We all should read this book, The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution. Jonathan Eig tells us the story of the intersecting lives of Margaret Sanger, Katharine McCormick, Goody Pincus, and John Rock. Their individual motivations differed, but ultimately their efforts combined to bring about the oral contraceptive pill (OCP), Enovid.

Sanger wanted to make sex as free and pleasurable for women as for men; McCormick wanted women to have more opportunities without being a slave to their uterus. Goody Pincus wanted to be recognized as a great scientist; Rock wanted women to be able to space pregnancies. All were influenced by the health effects of uncontrolled fertility on women, particularly those who were poor.

Their discoveries collided with changing social attitudes around 1960, leading to a revolution in women's rights and attitudes toward sex. The book details the perfect storm that led to the current state of women and sex. When they first began testing the OCP, contraception was illegal in a majority of the United States. They worked around that little problem by testing an initial indication for menstrual disorders! Many previously infertile women in Rock's practice also became pregnant after a few months of regulation with Enovid, so even though it inhibited fertility, it had a possible infertility indication!

Perhaps most importantly, this work reminds us how important the OCP and control of fertility are for women. Women with fewer pregnancies experienced better health. In the years after the OCP became available, women's wages began to catch up to men's; a woman employee was not merely killing time till the stork came! Women also began entering higher education in greater numbers, including professional schools. Women continued their decades-long quest for real equality.

We have other contraceptive options today, but the OCP remains the gold standard. Read this book; you will learn something, and the stories are quite entertaining!

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Disappointment @Fitbit

(by whizbang) Oct 18 2014

FitBitOneFor several years I have been wearing a Fitbit of one sort or another. Currently I have a One clipped to my bra, measuring various activity parameters. I love my One and the Fitbit dashboard, enough that when my scale went bad I bought the Aria wifi scale. Having my weight and activity data in the same database has been interesting and helpful.

I prefer Lose It! for diet tracking, but it can interface with the Fitbit dashboard. I can see interrelated health data all in one place!

Earlier this year I found out that my blood pressure was sky high. Fitbit does not make a blood pressure cuff, nor do any on the market automatically record to their dashboard. It has a place to record blood pressure, but I would have to manually enter it. I explored a couple of "fitness dashboards" that said they could accomplish this feat, but none worked.

When Apple announced the Health module in iOS8, it thrilled me. Given the popularity of Apple and Fitbit, I assumed that my problem had been solved. Then Fitbit announced that they would not pursue Health integration for now, and Apple will no longer be selling Fitbit devices.


Like it or not, a single health dashboard that can collect information automatically will give people the best information to track their health habits and results. Manual entry can be performed, but really should be unacceptable in this day and age. Also, there are other devices out there that could be linked up (CPAP machines, etc).

If these corporations were really people, we could put them in "time-out" or "peace chairs*" until they work this out. Unfortunately, disciplining and/or modulating behavior of corporations is proof that they are not really people (is the Supreme Court paying attention to this blog?).

So come on, Fitbit. Play nice with Apple. Please, for me!?!

* "Peace chairs" came to our attention when our daughter was in first or second grade. Children with disagreements were to sit side-by-side in these chairs and work out their differences with words. This concept did not really get our attention until the day that another child would not do the "peace chair" thing with our daughter. She wielded a pair of safety scissors and told him to get in the "peace chairs" or she would cut him. This led to an interesting discussion with her teacher. Thus, I really do not have any data to support the use of "peace chairs" in practice. 


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Commitment or Insanity? #nanowrimo

(by whizbang) Oct 17 2014

During my residency in pediatrics, I had an idea for a story. As I pondered various twists and turns in the tale, I realized that telling the world would result in a novel.

Needless to say, life intervened. A couple of kids, a lab to start, a career to develop; somehow these all kept me from getting around to putting my words on record.

A couple of years ago I told my son about my idea. He was pretty amazed at the level of detail I had already incorporated into the general plot. Every time he came home from college, he asked about my progress. I finally started a Scrivener file for the work and began creating character sheets and some scene outlines. At least I could say it was a work in progress, and not just a dream in my soul.

Today I saw a link to the National Novel Writing Month site. I signed up, agreeing to write 50,000 words during November.

I will likely fail to write this many words.

Even if I only grind out 20,000 words, that’s a lot more than I have done to date. Having that bit of competition and encouragement may make it happen, and may get me to produce more than I anticipate.

Any of you have dreams of authorship? Not scientific papers, but novels, collections of stories, or even memoirs? I challenge you to sign up for #nanowrimo as it is called on Twitter. Let’s make each other write!

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Farewell #Sciox

(by whizbang) Oct 10 2014

Science Online announced its dissolution yesterday. This makes me sad; I learned a lot from this conference. However, I am not surprised at this outcome.

Science Online 2014 failed to attract a number of professional writers that attended earlier versions of the unconference. I learned a lot from these people, especially about the craft and tools of writing. As a physician-scientist, I had reasonable writing skills, but little knowledge of the nuts and bolts of publishing.

  • The response of the organization to the scandal of 2013 was tone-deaf at best. Many of us at the 2014 conference were disturbed by this response.
  • I was disappointed in 2014 that no sessions featured medical or health related topics; for 2015, they selected no topics in advance. I was not willing to send in the bucks when it was not clear what was on the program.
  • Frankly, they lost my participation when they announced Atlanta as the 2015 location. I had just been to a meeting in that city, and I had no interest in returning anytime soon. I really, really hate that airport as well.
  • The writing was on the wall when the conference failed to fill this fall. In the past, slots were gone within minutes of opening. When I read the list of participants a month ago, I saw none of the regulars who might have convinced me to go, including the writers I had met and learned from at earlier events. The group always needed to include new blood, but a cadre of prior participants with institutional memory really made things flow.

These events are bittersweet; one could argue that the book I published this week would not have happened with the information and insights gleaned at Science Online. I will miss the people I met along the way.

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My New Baby

(by whizbang) Oct 09 2014

What do you call 100 babies in a single litter?

What do you call 100 babies in a single litter?

Hard copies arrived! My new book, The Promotion Game, arrived in a big box.

I never realized how proud I would feel to see my work in print and hold it in my hands.

It's almost like giving birth to something, except without the blood.

If you are interested in succeeding in academic medicine, this book may be for you. You can get more information here.

Ebooks are expected to be available soon on Amazon and the other usual venues.

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