Next Episode: The Flab Awakens

Jan 03 2017 Published by under Reinvention Diaries

I know that the start of a new year is an artificial milestone for the convenience of we humans.  Still, that fresh year brings out a desire for a new beginning, a new commitment to be our best.

A long time ago, in a galaxy far, far away, I went to the gym. To say I fell off the healthy living wagon in 2016 would be an understatement. That wagon left me sitting in the road, drinking wine and eating  chocolate truffles. The weight on the scales did not suffer much, but my endurance and flexibility certainly nosedived off a cliff.

I am going to try and get back on track.

For January, my goal will be increased physical activity. I had been doing really well with 10,000 steps per day for a long time, but not so much recently. In December, with some attention and effort, I averaged 7,200 steps each day. My goal for January is to get that back up to 10k. Yesterday, I walked 11,081.

I will check in here periodically with my progress. I need someone to keep me accountable, and it will get me blogging again.

Oh, by the way - Happy New Year!

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